A Guide to Daylight Saving Time: March 12, 2023 (Sunday)

Daylight Saving Time is a practice of setting the clock forward by an hour during the summer months. It typically occurs on the second Sunday of March and ends on the first Sunday of November. In 2023, Daylight Saving Time will begin on March 12 at 2:00 AM Eastern Standard Time. The clock will be set forward by an hour to 3:00 AM EST. Daylight Saving Time has both advantages and disadvantages, and it is important to adjust our schedules accordingly.

 

Introduction

Twice a year, we adjust our clocks by one hour as part of Daylight Saving Time (DST). While the concept has been around for over a century, it still remains a confusing topic for many people. In this guide, we'll cover everything you need to know about Daylight Saving Time, including when it starts in 2023.

 

What is Daylight Saving Time?

Daylight Saving Time is a practice of setting the clock forward by one hour in the spring and back by one hour in the fall. The purpose of this is to make better use of natural daylight, as it allows us to shift an hour of daylight from the morning to the evening during the summer months.

Time

When Does Daylight Saving Time Start in 2023?

In 2023, Daylight Saving Time will begin on March 12, which is the second Sunday of the month. This change will occur at 2:00 AM Eastern Standard Time (EST), where the clock will be set forward by an hour to 3:00 AM EST. This means that we will lose an hour of sleep but gain an extra hour of daylight in the evening.

 

Daylight Saving Time(March 12, 2023)

Daylight Saving Time in 2023 ends on Sunday, November 5th at 2:00am Eastern Standard Time (EST), when the clocks will be set back by one hour.

The History of Daylight Saving Time

Daylight Saving Time was first proposed by Benjamin Franklin in 1784, but it wasn't until 1916 that it was first implemented in Germany during World War I. The United States followed suit in 1918 and has been observing Daylight Saving Time in some form ever since.

Over the years, there have been various debates on the effectiveness of Daylight Saving Time. Some argue that it saves energy and reduces traffic accidents, while others claim that it disrupts our natural sleep patterns and has negative effects on health and productivity.

 

Tips for Adjusting to Daylight Saving Time

While adjusting to Daylight Saving Time can be tough, there are a few things you can do to make the transition smoother. Here are some tips:

• Start adjusting your sleep schedule a few days before the time change. Gradually shift your bedtime and wake-up time by 15-30 minutes each day.
• Expose yourself to natural daylight as soon as you wake up in the morning. This will help reset your circadian rhythm and signal to your body that it's time to be awake.
• Avoid caffeine and alcohol in the evenings, as they can disrupt your sleep patterns and make it harder to fall asleep.

 

Now that you know everything there is to know about Daylight Saving Time, you can prepare for the time change and make the most of the extra daylight hours. Remember that Daylight Saving Time starts on Sunday, March 12, 2023, so be sure to set your clocks forward by one hour!