Thrive & Shine Blog

: Tips and Techniques for a Stress-Free Life Stress is an inevitable part of life that we all experience at some point. While some stress can be beneficial, prolonged stress can lead to negative effects on both our physical and mental health. In this article, we will discuss some effective tips and techniques on how to manage stress and live a stress-free life. Table of Contents Understanding St..

Life Style/Health 2023. 3. 9. 01:06

Bitter melon, also known as bitter gourd, is a vegetable that is commonly used in Asian and Indian cuisine. It is known for its bitter taste and has been used in traditional medicine to treat various ailments, including diabetes. How Does Bitter Melon Affect Blood Sugar? Bitter melon has been shown to have an effect on blood sugar levels in people with diabetes. The active ingredients in bitter ..

Life Style/Health 2023. 3. 1. 01:18

Swimming is a popular form of exercise that offers numerous benefits for both physical and mental health. When compared to other forms of exercise such as walking and running, swimming can provide unique advantages. In this post, we will explore the effects of swimming on exercise, compare it to walking and running, and discuss its benefits for people with back pain and disc problems. Benefits o..

Life Style/Health 2023. 2. 27. 11:17

Are you constantly feeling anxious, stressed, or overwhelmed? Finding peace of mind may seem like an elusive goal, but there are practical steps you can take to cultivate a sense of calm and contentment. Here are some tips to help you find peace of mind: 1. Practice Mindfulness Mindfulness is the practice of being present in the moment and focusing on your thoughts, feelings, and surroundings wi..

Life Style/Health 2023. 2. 24. 13:35

What is the difference between blood sugar and HbA1c? Blood sugar, or plasma glucose, is the amount of glucose or sugar present in the blood at any given time. It is influenced by many factors, such as food intake, physical activity, and the body's insulin levels. In contrast, HbA1c is a measure of the average glucose levels in the blood over the past three months. This makes HbA1c a more reliab..

Life Style/Health 2023. 2. 16. 22:49

Fine dust has been a big problem in South Korea recently. The air quality index has been over 100 for several days in a row, which is considered unhealthy. Fine dust consists of very small particles that are less than 2.5 micrometers in diameter. These particles are so small that they can enter your lungs and cause health problems. How does fine dust affect the human body? When you breathe in fi..

Life Style/Health 2023. 2. 15. 22:52

It is no secret that exercise is good for you. It can help you lose weight, maintain a healthy weight, improve your cardiovascular health, and more. But did you know that exercise can also help you manage your blood sugar? If you have diabetes, or are at risk for developing diabetes, managing your blood sugar is essential to your health. And while there are many ways to manage blood sugar, exerc..

Life Style/Health 2023. 2. 14. 22:04

Introduction Diabetes is a chronic disease that occurs when the body is unable to produce or properly use insulin. Insulin is a hormone that helps the body convert glucose (sugar) into energy. People with diabetes either don’t make enough insulin or can’t properly use the insulin their bodies produce. There are three main types of diabetes: Type 1 diabetes: The body does not produce insulin. Typ..

Life Style/Health 2023. 2. 13. 23:32