How do you manage blood sugar through exercise

It is no secret that exercise is good for you. It can help you lose weight, maintain a healthy weight, improve your cardiovascular health, and more. But did you know that exercise can also help you manage your blood sugar?

If you have diabetes, or are at risk for developing diabetes, managing your blood sugar is essential to your health. And while there are many ways to manage blood sugar, exercise is one of the most effective.

Here’s how exercise can help you manage your blood sugar:

Exercise helps your body to better use insulin.

If you have diabetes, your body does not use insulin properly. This is called insulin resistance. When you exercise, your muscles use more glucose, which helps to lower your blood sugar.

Exercise helps to lower your blood sugar.

When you exercise, your body burns more glucose. This helps to lower your blood sugar.

Exercise can help you lose weight.

If you are overweight or obese, losing weight can help you to better manage your blood sugar. Exercise can help you to lose weight by burning more calories.

Exercise can help to reduce your risk of developing diabetes.

If you are at risk for developing diabetes, exercise can help to reduce your risk. Exercise helps to improve your body’s use of insulin, which can help to prevent diabetes.

So, if you are looking for ways to better manage your blood sugar, consider adding exercise to your routine. Exercise can help you to better control your blood sugar, and improve your overall health.

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