Thrive & Shine Blog

Introduction Brief overview of Korean food and its growing popularity as a healthy cuisine Mention of the focus on fresh, unprocessed ingredients and traditional cooking techniques Health Benefits of Korean Food Discussion of the benefits of Korean food for overall health and wellbeing Explanation of the use of fermented foods and its benefits for gut health Mention of Korean food's low-fat, low..

Life Style/Food 2023. 2. 18. 02:50

Daylight Saving Time is a practice of setting the clock forward by an hour during the summer months. It typically occurs on the second Sunday of March and ends on the first Sunday of November. In 2023, Daylight Saving Time will begin on March 12 at 2:00 AM Eastern Standard Time. The clock will be set forward by an hour to 3:00 AM EST. Daylight Saving Time has both advantages and disadvantages, a..

Life Style 2023. 2. 17. 13:22

Presidents' Day is a federal holiday celebrated on the third Monday in February. This holiday was originally established to honor the birthday of the first President of the United States, George Washington, but has since evolved to celebrate all American presidents. History of Presidents' Day Presidents' Day was first established as a federal holiday in 1885, in recognition of George Washington'..

Life Style 2023. 2. 17. 10:26

What is the difference between blood sugar and HbA1c? Blood sugar, or plasma glucose, is the amount of glucose or sugar present in the blood at any given time. It is influenced by many factors, such as food intake, physical activity, and the body's insulin levels. In contrast, HbA1c is a measure of the average glucose levels in the blood over the past three months. This makes HbA1c a more reliab..

Life Style/Health 2023. 2. 16. 22:49

Fine dust has been a big problem in South Korea recently. The air quality index has been over 100 for several days in a row, which is considered unhealthy. Fine dust consists of very small particles that are less than 2.5 micrometers in diameter. These particles are so small that they can enter your lungs and cause health problems. How does fine dust affect the human body? When you breathe in fi..

Life Style/Health 2023. 2. 15. 22:52

Valentine's Day Movie: A Collection of Classic Romantic Films Valentine's Day is a special occasion to express love and affection towards our significant others. What better way to celebrate this day than by cuddling up on the couch and watching a romantic movie with your partner? In this article, we have handpicked three classic romantic films that are perfect for Valentine's Day. So, grab some..

Life Style 2023. 2. 15. 10:51

Valentine's Day is a special day that is celebrated by couples all over the world. On February 14th, people express their love and affection for their significant others, friends, and family members. This day is associated with exchanging gifts, cards, and flowers, as well as romantic gestures such as candlelight dinners and surprise proposals. In this article, we will explore the history and me..

Life Style 2023. 2. 15. 09:22

It is no secret that exercise is good for you. It can help you lose weight, maintain a healthy weight, improve your cardiovascular health, and more. But did you know that exercise can also help you manage your blood sugar? If you have diabetes, or are at risk for developing diabetes, managing your blood sugar is essential to your health. And while there are many ways to manage blood sugar, exerc..

Life Style/Health 2023. 2. 14. 22:04